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I have been working on adding running into my exercise routine. Running is really hard for me both mentally and physically so I like to interval train while I run. I start by walking to warm up, then run for 1 minute, walk for 2, run for 1 minute, and then run for 2. I do this for about 30 minutes. It is a great workout, gets my heart pumping, and helps me control my breathing. Interval training has really help me add running into my exercise routine. The great thing is this helps me burn more calories than a workout using a steady intensity.
Disclosure: This is a sponsored post. Please consult your physician when adding exercise into your daily routine. All thoughts and opinions are my own.
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Any training for me at this time would be good training.
Thanks for sharing! I’ll definitely look into this!
I can really use some of these tips I want to drop some weight so bad
This infographic made me sweat. LOL
I’m with Colleen. I need to train. Period!
Love this! I’ve always heard that interval training is so much more effective.
The Tabata training looks like something I could benefit from. I may have to try that.
Great tips! I need to start using this info when I workout for max results.
What a great infographic about Interval Training. Hopefully, I’ll be ready to start adding this to my fitness routine by middle of July.
Neat infographic!
For me, I stick with cardio…
Yeah! So glad to hear you’re still doing the running!
This is a great training guide! I love interval training!
Great infograph. I’m in the process of looking for a workout regimen and this is some good info. I didn’t know your body still burns calories up to 48 hours after workout.