More Health and Fitness News & Tips at Greatist.
I have been working on adding running into my exercise routine. Running is really hard for me both mentally and physically so I like to interval train while I run. I start by walking to warm up, then run for 1 minute, walk for 2, run for 1 minute, and then run for 2. I do this for about 30 minutes. It is a great workout, gets my heart pumping, and helps me control my breathing. Interval training has really help me add running into my exercise routine. The great thing is this helps me burn more calories than a workout using a steady intensity.
Disclosure: This is a sponsored post. Please consult your physician when adding exercise into your daily routine. All thoughts and opinions are my own.
Latest posts by Lolo (Posts)
- 4th of July Coloring Pages: Free Printables - June 18, 2013
- Subaru Forester: What is Your Backseat Story? #SubaruBackseat - June 16, 2013
- Mickey Mouse Clubhouse: Quest for Crystal Mickey Dvd Review - June 15, 2013