Healthy Sweet Potato, Corn and Crab Bisque Recipe

Healthy Sweet Potato, Corn and Crab Bisque Recipe

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It’s that time of the year when having a yummy bowl of soup really hits the spot and warms you up. One of my favorite types of soups is bisque, but they are often filled with cream and tons of calories. Here is a lightened up bisque recipe that uses Almond Milk unsweetened and coconut oil to give it the rich and creamy taste bisques are known for.

Bisque recipe Healthy Sweet Potato, Corn and Crab Bisque Recipe

Healthy Sweet Potato, Corn and Crab Bisque Recipe

4.8 from 4 reviews
Healthy Sweet Potato, Corn and Crab Bisque
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soup
Ingredients
  • 1 large or 2 medium sweet potatoes cut into small cubes
  • 1 can of cream style corn
  • 2 cups of fresh corn when in season, or 2 cups frozen or canned corn
  • 1½ cups fresh crab meat or 2 cans drained
  • 6 cups homemade or canned low sodium chicken stock
  • 1 can of evaporated milk, or 1 cup Almond Milk unsweetened
  • 3 T butter
  • Approx. 4 to 5 T coconut oil
  • 1 large Vidalia onion diced
  • 2 lg. carrots diced
  • 3 lg. stalks of celery diced
  • 2 to 3 T honey (use local whenever possible)
  • 2 T brown sugar (optional)
  • 2 T Worcestershire sauce
  • ¾ t celery salt
  • ¾ t onion powder
  • ½ t fresh grated nutmeg
  • ½ t paprika
  • ½ t cayenne pepper (you can always add more later)
  • ½ t white or black pepper
  • salt to taste using your own discretion
Instructions
  1. Melt butter and coconut oil over medium high heat, add onion and cook 4 or 5 minutes. Add chopped carrots and celery; continue cooking 4 or 5 minutes more. Reserve 1 cup or so of sautéed vegetables.
  2. Add in chicken stock and diced sweet potatoes, simmer over medium heat until potatoes are soft. Add creamed corn, half the regular corn, Evaporated Milk or Almond Milk, and all seasonings, let simmer 10-15 minutes.
  3. Using a hand held blender, puree the mixture until smooth. Add sautéed vegetables, the rest of the corn, and half the crabmeat. Take care that the bisque does not boil. Taste and adjust seasonings to your liking.
  4. Ladle into bowls and add 2 tablespoons of crabmeat, sprinkle freshly grated Parmesan cheese and chopped parsley on top to garnish.

 

 Healthy Sweet Potato, Corn and Crab Bisque Recipe
Lauren is the owner and writer for Crazy About My Baybah. She is a mom that is crazy about her family, art, photography, getting fit, Disney, and living in Las Vegas.
 Healthy Sweet Potato, Corn and Crab Bisque Recipe

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Comments

  1. I’m honestly drooling just reading the recipe. This looks fab!

  2. This is a fun recipe to try out! Love how unique it is, this will go on the list to make!!! Thanks for sharing!

  3. Everything in this sounds delicious to me. I love seafood bisque, crab is so tasty!

  4. That looks really good. I wonder if imitation crab would be a good substitute or if I could maybe even use chicken.

  5. This would totally work for me. A lot of the ingredients are stuff I have in my pantry.

  6. I am really wanting to try this! I adore sweet potatoes! :)

  7. Very interesting combination of flavors – we’ll have to try it!

  8. If I wasn’t allergic to shell fish I would definitely make this one.

  9. Mmm, nice warm soup! Great to warm me up!

  10. I’m not a seafood lover but I have definitely been craving soup – minestrone to be exact.

  11. This looks really good and I bet it taste delicious!

  12. What a yummy recipe!

  13. Sounds good and perfect for the cold weather.

  14. Anything with crab is good!

  15. I haven’t had a corn and crab bisque in forever. That looks so good!

  16. I don’t eat seafood but I bet my husband would love this! Maybe I’ll make it for him for a special treat. :)

  17. I love bisques, I will have to try this!!

  18. Sounds yummy especially with this colder weather.

  19. Oh gosh, that looks so tasty. Perfect for these cold winter days. Thanks for sharing the recipe.

  20. Love seafood bisques and chowders. Now I’m craving a bowl!

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