Light Beef Stroganoff Recipe
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Lightened Up Beef Stroganoff in Under 30 Minutes

  Easy Beef stroganoff

Beef Stroganoff is classic winter comfort food unfortunately it is also a classic winter calorie bomb.  Originating in 19th century Russia and named after a person of high nobility the recipe has been altered a countless number of times throughout the ages.  This Beef Stroganoff recipe takes measures to lighten the calories and taste great! It reminds me of my mom, home cooking, and is really easy to prepare.  Our test kitchen was able to produce the dish in under 30 minutes start to table.  The traditional dish requires the cook to make meatballs.  Using a flank steak classes it up while cutting calories and prep time. By using Silk Pure Almond Unsweetened instead of 1% milk we were able to save 60 calories.  Also, adding actual mushrooms and deglazing the pan really punches up the flavor.

30 minute meals

Beef Stroganoff Recipe

5.0 from 8 reviews
Beef Stroganoff
Prep time
Cook time
Total time
Recipe type: Dinner
  • 1.5 lb Flank Steak
  • 1 package of no yolk egg noodles
  • 1 package of sliced mushroom
  • 8 oz light sour cream
  • 1 can of light cream of mushroom soup
  • 1.5 cups Silk Pure Almond Unsweetened
  • 1 tsp of olive oil
  • ¼ c water
  • 2 T garlic
  • Salt
  • Pepper
  1. Bring 4 qts. of water to a boil.
  2. Cook noodles according to package directions.
  3. Add olive oil to a steak pan.
  4. Salt and pepper flank steak to taste.
  5. Grill flank steak turning once, about 8 minutes on each side. Remove from pan and put on a cutting board to cool.
  6. In that same steak pan, add minced garlic and sauté for 1-2 minutes. Add mushrooms and sauté for 2-3 minutes more.
  7. Deglaze pan with ¼ cup of water, then add mushroom soup, Silk Pure Almond Unsweetened, and light sour cream.
  8. Heat stirring occasionally until smooth.
  9. Drain noodles and then fold them into the sauce.
  10. Slice flank steak into thin strips.
  11. Plate noodles and add strips of steak on top
6 servings : Per serving: 484.1 calories, 22.5 g total fat (7 g saturated fat), 309.1 mg sodium, 48.7 g total carbohydrate, 3.8 g dietary fiber, 33.5 g protein Check out my other recipes using Silk Almond Milk

Go to the Silk Facebook page for a $1.00 off coupon and to see some amazingly delicious recipes from fellow Fitfluential Ambassadors. 

This post is part of a sponsored campaign with Silk and Fitfluential, LLC.  All opinions expressed are my own.


Lauren is the owner and writer for Crazy About My Baybah. She is a mom that is crazy about her family, art, photography, getting fit, Disney, and living in Las Vegas.

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  1. I use unsweetened Silk almond milk a lot. It is so low in calories!

  2. This just made me so hungry! It looks yummy!

  3. Mmm, this looks yummy!

  4. Love this, I am always down for cutting calories.

  5. My auntie used to make a dish similar to this when I was a kid. It was so delicious! I should try this for my own kids!

  6. That looks great!

  7. Beef Stroganoff is one of my favorite things to make as it’s SO good. I’m going to have to try your recipe as it sounds delish.

  8. Michelle S says:

    I saw this pop up in google reader and I started salivating! Looks so amazing! Will have to try this sometime.

  9. This looks really good.

  10. this looks delicious and i think I’m going to add this to next weeks menu. YUm

  11. My husband would love this!

  12. Looks delicious!

  13. Looks like a wonderful meal!

  14. Holy yum that looks delicious.

  15. This looks pretty good!!! I have a sinfully fattening beef stroganoff recipe that Colby loves! I will have to try this since we both are looking to shed some weight.

  16. Sounds like a great recipe!

  17. YUMMY! I love that it’s such a quick recipe to make.

  18. This really does look amazing. I love beef stroganoff and a lighter version would let me enjoy it while I’m watching my calories!

  19. I definitely want to try your recipe!

  20. Silk in Stroganoff?! That is a great idea!! funny enough I have all these ingredients in the house so I could totally make this tomorrow.

  21. michelle dement says:

    this recipe sounds delicious…my hubby loves stroganoff i would love to make this for him looks yummy!

  22. Great pictures!

  23. That looks delicious! My fiancee would LOVE that.

  24. This is an awesome looking dish. I’ll have to try this and the Silk almond milk.

  25. Great calorie saving substitution for your delicious recipe!

  26. The flank steak really steps it up a notch!

  27. We had Beef Stroganoff last week. Let’s just say it was anything but light :P Thanks for the suggestions for next time I make it!

  28. This looks yummy!

  29. I love beef stroganoff so finding a low calorie version is great, thanks!!

  30. This looks so delicious!

  31. This sounds so good. I love beef stroganoff so i will definitely be trying this.

  32. looks so tasty thanks for the recipe

  33. That looks delicious, and simple to make!

  34. Mmm… I just adore Silk! I haven’t tried to use it in stroganoff, yet. Thanks for sharing the recipe I am pinning it to try later.

  35. I am going to make this sometime this week! I love stroganoff!!

  36. This looks so good especially on a chilly night like tonight. I look forward to trying this soon!

  37. What a great dinner!

  38. Wow, it looks yummy!

  39. One of my favorite foods. I love that it’s lightened up.

  40. This looks so good!

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