Pregnancy Water Workout- Mamavation Monday

Pregnancy Water Workout- Mamavation Monday

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Mamavation Monday

I have been feeling great this pregnancy so far as far as morning sickness is concerned, but I have been completely exhausted.  The last thing that I have wanted to do is workout.  I would really like to change that because I know how great it makes me feel.   It is just getting the energy up to do it.   I thought why not combine my workouts with something that my entire family loves to do, swimming.  We have about a month and a half left before our community pool closes until next year and I want to take full advantage of the time we have left.

Although I was in the swim team and synchronize swimming when I was little,  I needed some ideas for a pregnancy water workout. I know I could swim laps or run in the deep end, but I wanted to find something that would be fun for me to do too.   So I headed online to research.  I have to admit, there were not too many options out there for pregnancy water workouts, but I did find one that I really liked.   I also found a great warm-up routine to really get my blood pumping before I start the water workout.

Warm Up (Baybah will be in the pool with daddy)


Pregnancy Water Workout – Click the link for the workout


My goal this next month is to make sure I incorporate these workouts into my routine at least 3 times a week.  I also would like to continue walking and focus on drinking water.  Combined with those workouts and the end of my first trimester, I hope I have lots more energy!

Lauren is the owner and writer for Crazy About My Baybah. She is a mom that is crazy about her family, art, photography, getting fit, Disney, and living in Las Vegas.
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  1. This is a great idea – I haven’t felt up to working out at all but I bet swimming would be a great idea.

  2. This is great. Keeping it in mind for when I do my next surrogacy.

  3. WOW! That is SUCH a great idea.

  4. Congrats!!! I didn’t realize you were expecting. So glad that you were able to find a workout you like :)

  5. This is a wonderful idea.

  6. I love that you are trying to still incorporate exercise. Way to go!

  7. how neat. I hope it helps you and baby

  8. I’ve been meaning to tell….CONGRATS! How exciting! I was so very exhausted with my second, too. Must be from chasing around the toddler. Stay hydrated in this crazy heat!

  9. This is such a wonderful idea!

  10. Glad you are staying active with the pool. Do they have prenatal pool workout classes where you are?

  11. Congrats on the pregnancy!

  12. That is a great idea! Hope you get to do them!

  13. First of all … Congrats on the big news!! :) So exciting!
    Great goals and awesome job with the workouts!

    Have a great time at fitcation!!

  14. What a great workout, I could even do that not being pregnant!

  15. I’m sure once you hit that 3-month mark, you’ll rebound a bit and be able to get more exercise!

  16. Congrats on the pregnancy & the water workouts look great! I used to love being in the water when I was pregnant!

  17. I did a lot of water workouts when I was pregnant with my last.

  18. Good luck! I hope the water workout works well for you.

  19. Zipporah Sandler says:

    WOW – you ARE keeping fit.

  20. What a great and motivational idea!

  21. I heard it’s a great workout.

  22. Love the pregnancy water workout graphic! I really found comfort being in the pool with each of my three kids.

  23. Water workouts are great. Good luck

  24. Good luck! I bet it will feel fabulous!

  25. Great plans! I hope to be better about working out when we have our next one. Congrats, again!!

  26. Good job finding a water workout that motivates you.

  27. I was so bad about working out when I was pregnant!

  28. It’s been so hot here, that I haven’t been very motivated to work out. And I really need to drink more water.

  29. Yay!! I love swimming. This is a great idea. Can’t wait to see you!!!!

  30. I wish I could get to a pool everyday to swim. It’s great exercise.

  31. I was told to try water workouts with my last son due to the bad hip pain I was having. But I didn’t have access to a pool. I would have loved doing it and it looks like it will be awesome for you!

  32. what a great workout!!!

  33. Good luck, I would love to go swimming more often.

  34. I don’t think I ever remember wanting to work out when I was pregnant. I used to talk walks though. I hope you achieve your goal.

  35. I love water aerobics. I wish there was a class closer to me so I could take it.

  36. I loved swimming when I was pregnant.

  37. I’ve been considering water aerobics. I was told it burns so much weight!

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